What is Open Water Swimming?

Open water swimming is swimming in outdoor bodies of water such as oceans, lakes, and rivers. It can be done recreationally or competitively. Many swimmers enjoy the freedom and the connection to nature that comes with swimming in the open water!

It offers a sense of adventure and exploration that pool swimming cannot match, allowing swimmers to traverse beautiful and often remote natural settings.

‍

‍

What are the benefits of Open Water swimming?

Open water swimming offers a range of benefits that extend beyond the physical to mental and emotional health. Whether in oceans, lakes, or rivers, open water swimming is an invigorating experience that sets it apart from pool swimming, providing a sense of freedom and adventure that can be deeply fulfilling.

Physically, open water swimming is an excellent form of exercise that engages the entire body. It improves cardiovascular fitness, enhances muscle strength, and increases endurance. Unlike swimming in a chlorinated pool, open water is often cooler and requires the body to expend more energy to maintain its core temperature, thus burning more calories.

Mentally, open water swimming can be a powerful form of meditation. The rhythmic nature of swimming and the need to maintain breathing patterns can help to foster a meditative state, reducing stress and promoting mental clarity. The immersion in natural settings can also boost mood and increase feelings of well-being. Research has shown that being near water can reduce anxiety, lower stress levels, and induce a positive mental state. This is often referred to as "blue space" effect, where the presence of water has a soothing impact on the mind.

Socially and emotionally, open water swimming often involves a community of like-minded individuals who share a passion for nature and outdoor activities. This community can provide social support, encouragement, and motivation to improve one's skills and endurance.

‍

‍

Where can I go open water swimming?

At Hawton Waters in Nottinghamshire, open water swimming is free to all of its guests! Home to lakeside caravan pitches and luxury lodges, Hawton Waters is the perfect destination for a holiday with open water swimming included!

Book a stay on the website today, for a peaceful lakeside break to enjoy alone or in the company of friends, a partner, or family.

‍