Have you ever tried paddleboarding? Read on to learn about the fascinating sport, and to find out where you can go paddleboarding.
Paddleboarding has quickly risen from relative obscurity to become one of the most popular water sports around the world. Combining elements of surfing and kayaking, this versatile activity offers something for everyone, from serene nature explorations to intense full-body workouts.
Whether you're looking to find a new hobby, enjoy the water in a new way, or get in shape, paddleboarding has something to offer. Here’s everything you need to know to get started.
What is Paddleboarding?
Paddleboarding involves standing or kneeling on a long, sturdy board and using a paddle to propel yourself across the water. The modern version of the sport, known as Stand-Up Paddleboarding (SUP), has its roots in ancient Hawaiian culture, where it was used by surfers to paddle out to the waves. Today, it’s enjoyed on lakes, rivers, and oceans worldwide.
What types of Paddleboarding are there?
Recreational Paddleboarding: This is the most common form, suitable for beginners and those looking to enjoy a relaxing day on the water. It typically takes place on calm lakes or slow-moving rivers.
Touring: Touring paddleboards are designed for long-distance paddling. They are typically longer and more stable, allowing paddlers to cover more distance with less effort.
Racing: Competitive paddleboarding has its own subculture, with specialized boards designed for speed and agility.
Surf SUP: This variation is for those who want to catch waves. The boards are shorter and more maneuverable, similar to traditional surfboards but with added volume for stability.
Yoga SUP: Combining paddleboarding with yoga, this practice takes place on calm water and involves performing yoga poses on the board, providing an excellent balance workout.
What are the benefits of Paddleboarding?
Paddleboarding offers numerous physical and mental benefits:
Full-Body Workout: Paddleboarding engages your core, arms, legs, and back, providing a comprehensive workout that can improve your balance and strength.
Low Impact: It’s gentle on the joints, making it an ideal exercise for people of all ages and fitness levels.
Mental Health: Being out on the water is soothing and can help reduce stress. The rhythmic nature of paddling can be meditative, helping to clear your mind.
Adventure and Exploration: Paddleboarding allows you to explore waters that might be inaccessible by other means, offering a unique perspective on nature.
What do I need to start Paddleboarding?
Equipment: To start paddleboarding, you'll need a board, paddle, leash (to keep the board attached to you), and a personal flotation device (PFD). Many beginners start with inflatable paddleboards because they are versatile, easy to transport, and durable.
Basic Techniques:
Standing Up: Begin in shallow water where the board is stable. Start by kneeling on the board, then slowly rise to a standing position with your feet shoulder-width apart.
Paddling: Hold the paddle with one hand on the top grip and the other on the shaft. Use your core to paddle rather than just your arms to maintain efficiency and reduce fatigue.
Turning: To turn, paddle on one side of the board, or use the reverse stroke by paddling backward on the opposite side.
How can I Paddleboard safely?
Wear a PFD: Always wear a personal flotation device, especially in deeper waters.
Check Weather Conditions: Avoid paddleboarding in strong winds or stormy weather.
Know Your Limits: Start in calm, shallow waters before attempting more challenging environments.
Stay Hydrated: Bring water and stay hydrated, especially on longer excursions.
Where can I go Paddleboarding?
At Hawton Waters, guests are invited to take full advantage of the serene lake by enjoying complimentary paddleboarding sessions!
Our Nottinghamshire paddleboarding lake is located just outside of Newark On Trent. Here, you can stay on our caravan site, in our cosy Shepherds Hut, or in one of our luxury lakeside lodges - the ultimate getaway.
Whether you're a seasoned paddleboarder or a curious beginner, the calm, pristine waters provide an ideal setting for all skill levels. Enjoy a relaxing break, soak in the scenic surroundings, and experience the tranquility of paddleboarding!
